Prepare the soil before planting the seed, the saying goes. The endometrial lining is where the future baby (embryo) attaches to, where it gets nutrition and grows. The healthy lining is important to reduce the risk of early miscarriage.
So, what is the fertile soil for the baby? The ideal endometrial lining before the implantation is about 8mm in thickness. It has good circulation, and ideally, it has a three-layer pattern (it can be seen on the ultrasound).
Treatments that optimise your endometrium’s receptivity are limited. We also don’t know of lifestyle interventions which are proven to help.